The ancient art of self defense
For almost 30 years, martial arts have been taught at Kwan's Kung Fu in Westchester, NY by Sifu Shue Yiu Kwan. This traditional Kwoon (school) offers its students training in Fu-Jow Pai (Tiger Claw System), which originated in the mid 19th century, as well as Tai Chi Chuan and Lion Dance.
Fu-Jow Pai training includes aerobic activity, strength training, increased flexibility, practical self defense, respect, self discipline, values, improved coordination and concentation. It's a great way to keep in shape all year round.